Let’s face it – with the hustle and bustle of our daily lives, it can be easy to forget to give yourself a break. Just like a machine needs all of its parts to work, we need to make sure we’re taking care of ourselves fully from the outside in. With the sunny city of Orlando at our disposal, it’s easy to do just that. Here are some ways to give yourself “me-time.”


Nothing beats the feel of a great haircut, but it can be hard to find a stylist or salon that understands your hair. Educe Salon in the Mills District of Orlando knows that not two heads of hair are the same. From personalized consultations to the hottest hair trends, this salon offers plenty of options to take your hair to the next level. Their salon also stocks the highest quality of hair care products, such as Bumble & Bumble and Kerastase.

Looking for a bigger change? Jacq & Jack in Lake Nona not only offers hair services, but they also have a barbershop, nail salon, and a coffee shop. Services also include body waxing and eyelash extensions. Why settle for one type of service when you can get multiple all in the same afternoon? And while you’re pampering yourself in their shop, get some puppy therapy as well – the coffee shop portion of the salon is pet friendly.

Exercise Studios and Gyms

It’s been scientifically proven that exercise boosts your mood and Barre3 in Winter Park knows how to get your heart pumping. Combining cardio with the gracefulness of ballet, these full-body workouts not only build your muscles, they help build your inner peace. The studio specializes in finding your balance through your workouts and in life, and aims to create a positive experience that lasts past your session.

CKO Kickboxing in the Thornton Park area of downtown offers a workout for those who are looking for more of a challenge. These high-energy workouts burn calories fast by mixing short-interval cardio with heavyweight punching bags for maximum impact. Don’t worry – you don’t need to be kickboxing pro to join as they offer classes for all experience levels.

Cafes and Bistros


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It’s simple, if you want to feel good, you’ll need to eat good and, in Orlando, it’s as easy as it sounds. With plenty of rain and sunshine here, it’s not hard to find restaurants that serve fresh and local-sourced food on a daily basis. Clean Juice, with locations all over the city, offers visitors healthy and organic options, from acai bowls to smoothies to cold-pressed juices. Every menu item is certified USDA Organic and certain ingredients are rotated seasonally.

If you want to give yourself extra me-time instead of being on the go, find solace in Proper & Wild, a new vegan bistro located in historic downtown Winter Park. Locally owned and chef-driven, the menu is 100% vegan – no meat or animal byproducts found here. Instead, creative dishes featuring seasonal fruits and vegetables play center stage. The café also offers a happy hour and brunch menu, so you can enjoy a healthy meal no matter the time of day.

Facials and Skin Rejuvenation

If you feel great on the inside, wouldn’t you want the outside to reflect it? Rebuilding Life Esthetics in Lake Mary provides a variety of services, including facials, peels, micro needling, and LED treatments. Have stubborn skin or simply want to refresh before a big event? The spa’s very own licensed aestheticians are trained to give personalized treatments for every patient and can guide you step by step on how to achieve your perfect glow.

With crazy schedules and being pulled in all directions, it’s important to take a step back every once in a while, and treat yourself to something special. Orlando is a perfect location to take a moment for yourself – from salons to spas and everything in between, you won’t have any trouble finding your moment of Zen.

Trial and error is definitely not the right approach to use when looking for the perfect salon. Once you’ve figured out exactly what treatment is right for your hair, you have to get ready to make an appointment or consultation. But with so many Orlando hair care options, it can be tough to find the right salon on your very first try.

Even if a salon offers the hair treatment you need, it’s important to make sure that quality is at the forefront of their services. So, we’ve tracked down the best spots in Orlando for whatever treatment your hair desires.


Keratin treatments are great for anyone looking to eliminate frizz and boost shine. Keratin is a hair protein makes your hair look healthier, but actually feel healthier too. This treatment improves the condition of your hair by fortifying hair follicles. While it’s a popular treatment in most salons, we’ve picked out some locations that have been highly recommended by Orlando locals.

Keratin Treatments in Orlando

The Red Scarlet Salon offers two different keratin treatments depending on your hair and your budget. The “Resistant” treatment is their most introductory keratin package that promotes shine and hair health, while also benefitting your wallet. If you want to spend a little bit more for a longer lasting treatment, consider asking about their “Best” keratin treatment so that you can get your best hair yet.

Hair Growth and Restoration

Aging isn’t the only thing that can trigger hair loss. There are some lifestyle changes that can help get your hair back to normal, but there are also some factors that aren’t so simple to fix. Family history, medical conditions and even stress can cause your hair to lose its strength and natural texture. Luckily, if you’re experiencing issues with hair loss or deterioration, there are a number of different treatments that can improve your hair no matter what your situation is.

Visit Orlando Hair Restoration Center to find the perfect treatment for your hair needs. They’ll provide a thorough consultation to determine if you need a non-invasive procedure or hair transplant to restore your hair. You can look forward to re-growing your natural hair or receiving a treatment that will bring back fullness and texture to your hair.


Perms have been around for a long time, but that doesn’t mean your treatment has to be the same exact one used in the 80’s. Modern hair care has evolved this treatment to fit your specific style and create a more personalized perm. Depending on your hair wants, you can opt for a more natural, wavy look or ask for clean, tight curls. A perm can last up to six months and grows out with your hair so you never have an unnatural look.

If you want to enhance the body and volume in your hair, consider making an appointment with J. Bauman Salon in Orlando. Feel free to schedule a consultation to figure out the size and look of your desired curls with any of their highly recommended stylists.


Olaplex is the ultimate way to protect your hair from damage. It strengthens broken hair bonds that were damaged by heat tools or other extensive treatments. You can ask for this service alone or pair it with whatever other treatment you desire. Olaplex will extend your hair’s results and strength. This is especially useful when getting damaging color treatments done because it will not only protect, but also reverse existing hair damage from past colorations.

You can get an affordable, effective Olaplex treatment at the Mosaic Hair Studio and Blowout Bar here in Orlando. Check their service menu for a number of other treatment options to consider partnering with Olaplex. Comfort and hair treatments aren’t mutually exclave at the studio. They also offer complimentary laughter, customer service, wine and gossip with every cut, color or style.

Japanese Straightening

If straight hair is the look you always strive for, Japanese straightening is a permanent solution to your hair styling. Although there is minimal maintenance required to account for new hair growth, Japanese styling will constantly keep your hair free from frizz. This luxurious treatment will cut down on your regular styling time while strengthening the shine and smooth texture of your hair. Compatible with virtually every hair type, Japanese straightening won’t stress your hair in any way.

If you’re interested in trying out the latest heat technology to reshape and seal your perfect style, visit Stella Luca. This studio offers Yuko straightening, a Japanese technique performed by experienced stylists. Schedule your initial consultation so that you can have all of your straightening questions answered and figure out exactly what the process will look like.

Skincare and spa treatments aren’t the only ways that you can pamper yourself. Hair treatments can help you feel confident and look your best, and choosing the best location will elevate any treatment.

Why Skin Type Matters

Knowing your skin type can help you make the best decisions for your skin. You may be familiar with the three most common skin types (oily, dry and combination), but aren’t sure which is most like your own. Luckily, there are easy tests you can do to determine your skin type in the comfort of your own home.

Determining Your Skin Type

Bare Face Method

The bare face method is one of the easiest ways to determine your skin type. Wash your face before bed with a light cleanser. Don’t apply extra products like toners or moisturizers, then pat your skin dry. Be careful not to rub your face when drying, as this could leave fine scratches that cause your skin to overcompensate with oil and may not give you the most accurate results. After about an hour, see how your skin reacts.

Oily Skin: You have noticeably shiny, oily spots covering most of your face. Your skin may also feel slick and leave residue on your fingers.

Dry Skin: Your skin is rough to the touch and feels tight. You may also have dead skin flakes that you can see after washing your face.

Combination Skin: Some areas are dry and scaly, while others are extremely oily.

Blotting Paper Method

Blotting papers are often used by people with oily skin throughout the day to absorb unwanted moisture and shine. They can also be used to figure out your skin type. Perform this test at the end of the day and see how much oil is left on the sheet. You can hold the blotting paper to the light to help see what was left behind.

Oily Skin: This test has you going through blotting papers left and right. They’re saturated and heavy.

Dry Skin: The paper doesn’t glide over the skin, and there is little to no residue left on the blotting paper. 

Combination Skin: The blotting papers used on your T-zone picked up a lot of oil, while other areas barely have any at all. In fact, these areas are dry and flaky.

More About Oily Skin

Oily skin is caused by the sebaceous glands producing an excessive amount of oil. Too much oil can lead to breakouts, which is why oily skin and pimples usually go hand in hand. Overdoing your skin routine could cause excess oil as well. Washing your face too often strips your skin of its natural moisture, making the sebaceous glands go into emergency mode and produce extra, unwanted oils.

Quick Tips:

  • Wash your face in the morning and before bed
  • Use deep cleaning products and scrubs
  • Reduce oil in your diet
  • Introduce a weekly face mask to your skin care regimen

More About Dry Skin

Genetics, climate, hormones and lifestyle can all contribute to dry skin. When your skin is unable to retain appropriate moisture levels there are visible fine lines and cracks, itching, peeling, and general skin irritation.

Quick Tips:

  • Drink more water and eat foods with a high water content
  • Use soothing, unscented products
  • Moisturize immediately after cleansing
  • Try ointment or cream rather than an average lotion or moisturizer

More About Combination Skin

If your T-zone and forehead are often oily and moist, but your cheeks and lips tend to be dry, then it’s very likely you have the combination skin type. Managing skin that’s both oily and dry can take trial and error, but is totally doable.

Quick Tips:

Skin care isn’t one size fits all and understanding what works best for you can take time. If you notice your skin is red, blotchy and stings or burns after applying products, you may have sensitive skin. If issues with your skin persist, consult a dermatologist or esthetician about chemical peels, medication or natural remedies that could improve your skin.

The beauty industry is constantly changing, but the desire to always look your best stays the same. It can be hard to decide what treatments and products are going to work for your skin when there are so many new options to choose from, but we’ve handpicked some emerging trends that everyone’s skin is going to love this year.

The latest technology, products and practices of 2019 are going to put a modern spin on the best you. Here are some of the biggest skincare trends in 2019 that are going to make your complexion youthful for years to come.

Smart Beauty

Your toothbrush can scan the inside of your mouth, analyze your brushing habits and give you tips for maximizing your dental health. It’s time your skincare products did the same amount of work.

Beauty gadgets and apps are no longer a thing of the future. In 2019, you can expect to see predictive skincare tools that will give you a trajectory of where your skin is headed and give advice on how to effectively treat the issues you have. By scanning problematic areas of your face, you’ll be able to get a reading that explains the issues you’re experiencing and some recommended products to help solve them.

SPF All Year Round

Sunscreen isn’t just for summer anymore. Preventative care is the best way to take care of your skin to protect it from underlying problems in the future—and 2019 will be the best year in sun care yet.

Sun damage can cause wrinkles, dark spots and types of skin cancer, which is why companies are making SPF more widely available and upping the amount. Both drugstore and high-end brands are starting to create their own SPF-based skincare products and integrating SPF into the products they already make.

The Whole Truth

Brands are starting to remove harsh fragrances and unnecessary chemicals from products into order to feel confident in a transparent approach. Added perfumes can serve as irritants and end up agitating the skin you’re trying to protect.

Clean skincare ingredients are going to make waves in 2019 as brands start to focus more on naturally sourced, organic and high-quality products to match the nutrients we put on our body with those we put in our body. Look for ingredients like kiwi extract and prebiotics to give your skin a healthy glow that will radiate from the inside out.

One Is Better Than Two

Say goodbye to the treacherous 10-step Korean skincare routine without parting from the benefits. In 2019, skincare routines are going to be a lot shorter and a lot more effective thanks to the growth of multipurpose products.

Building a routine that you can keep up with is going to start with products that can handle more than one job. Save time and save dimes by integrating two-in-one products into your routine. Whether it’s a primer that also moisturizes or a facemask with built-in serum, there are going to be a lot more versatile options available to give your skin more results with fewer products.

Personalization Is Key

2019 is all about you and your skin. Every face looks different and has different problems, which is why the best treatment for your skin is the most personal one. You won’t be able to have an expert microdermabrasion every day, but that doesn’t mean you can’t get the care you deserve at home.

The latest skincare technology is going to pair with the person who knows what you need most—you. Your skin isn’t the exact same as the person next to you, so why should you both be wearing the exact same products? Beauty companies are advocating technology that can scan your face to collect the exact dimensions to build a custom-fit face mask and questionnaires designed to give you a personalized beauty products based not only on your skin type, but also on your location and lifestyle.

Filling in the Blanks

Non-surgical procedures and treatments soared in 2018 with surges in cheek and lip fillers. As access to these options became more widely available, it became easier to get the look you want without the time and cost. And so, 2019 is going to be the year of giving the same improvement to areas below the neck.

If you’ve plumped your features with filler, you’re going to want to even out your complexion by giving more attention to the other areas that give away your age. The neck and chest are susceptible to sun damage, wrinkles and age spots, so be sure to ask your skincare professional about treatment options that can extend your youth in other places.

Taking care of your skin will always be a priority and we want to make sure that your complexion gets the attention and quality it needs. Call or schedule an appointment today to learn more about how to get your best skin in 2019.

Your skincare routine should adjust accordingly to each season, just as your wardrobe does. As the temperatures drop, your skin goes into a drying spiral and suddenly your glowing summer skin is flaking and begging for moisture to survive the bitter cold months.

Cold air and harsh winds can take a toll on your bare skin and its texture. But it takes more than just your average daily moisturizer to keep the skin radiating through the chilly temperatures. Consider these tips to healthy, hydrated skin this winter season.

Gentle Exfoliator Wins the Race

Be mindful of the sensitivity your skin gains in the winter. The lack of moisture makes your skin more prone to redness, irritation and inflammation. An exfoliator can be used scarcely in the summer, but once winter rolls around it’s not a bad idea to exfoliate at least once a week to keep the skin soft, hydrated and flake-free.

Choose a mild, neutral pH daily exfoliator that will help wipe off the dead skin cells on the surface, without the use of strong acids. Steer clear of exfoliators with microbeads, as those can have a reverse effect and cause more irritation to the skin by creating microscopic tears and increase inflammation.

Hydrating to the Mask 

Pamper yourself as you sit back, relax, and let the mask do the work. Hydrating masks are one of the latest moisturizing trends that boasts serious restorative properties, leaving your skin glowing and ready to embrace frigid temperatures. Hydrating masks work as a barrier on your skin as it rests and allows the skin to trap water and absorb the moisture instead of evaporating into thin air.

Make it a mini spa treatment with these masks and enjoy the added benefits like refined pores, diminished fine lines and reduction in itchy and irritated skin. Purchase from the many options available in stores or make your own.

The Richer the Moisturizer, the Better

The use of moisturizer is beneficial year-round, but the type of moisturizer you choose will ultimately decide how effective it will be on your skin. Set aside your lightweight summer moisturizer and invest in a deeper hydrating face cream to maintain that glow you worked hard to earn this summer. A rich cream will provide you with lasting moisture while reaching deeper layers and restoring dry patches.

Moisturizer should be incorporated into your daily routine twice a day, but if the weight is overbearing for daytime use, then apply once before bed for overnight hydration.

Take Care of Your Skin, and It Will Take Care of You

The skin is the most exposed organ on our body, and it’s our job to keep it healthy, so it can fulfill its duty to shield us from harmful environments. Practice a proper skincare routine and your skin will reflect it in the long run. The maintenance you put into your skin will reward you with the confidence it brings with it. After all, when you look good, you feel good.

Chemical Peels and You

 Whether it’s due to sun exposure, age, acne or stress, everyone experiences problems with their skin. With the many factors of day-to-day life impacting our skin, we are bound to have issues that we wish we could simply erase. Luckily, chemical peels have introduced a way to correct skin imperfections fast and pain free. We’ve answered our most common questions when it comes to chemical peels to help guide you through the process.

What Is a Chemical Peel?

 The chemical peel process comes down to this: chemical peels coat the skin, sit for a set amount of time depending on the type of peel, and are removed to reveal a new layer of soft, bright skin. Different peels can minimize crow’s feet, smooth wrinkles, and firm the skin around the eyes and lips. As a minimally invasive procedure, chemical peels are a convenient way to get the smooth, blemish-free skin you’ve always wanted.

What Are the Benefits of Chemical Peels?

Chemical peels are a great option for those looking to improve their skin quickly without a long healing process. Along with evening skin discoloration, preventing acne and healing acne scars, peels can also reverse visible signs of aging. Your skin will be left brighter and glowing with little to no effort and lasting results are achieved in as little as 30 minutes.

Though you can do an at-home chemical peel, it is recommended that they are performed by an esthetician. Professional chemical peels penetrate the skin, removing oils, dirt and other agents clogging the pores. These peels have longer lasting results compared to those done at-home. It is best to allow a doctor or specialist do this cosmetic procedure for you instead of doing it on your own.

Which Chemical Peel Is Best for My Skin?

There are many different types of chemical peels, each benefiting specific skin types and issues. Before you have a consultation with your esthetician focus on your skin and take note of your problem areas. Do your research on the different peels the office of your choice has available and begin to think through which addresses your skin imperfections.

Here’s a quick guide to find out which skin peel may be best for you.

Beta peels aim to help balance the skin’s natural oils and acne in both younger and older patients.

Pigment balancing peels brighten discolored areas and are best for those with dark spots and acne scarring. This peel process must be performed more than once for the most noticeable results.

Glycolic peels penetrate the pores the deepest of all peels. It has proven to be a beneficial choice for exfoliating and rejuvenating the skin.

Lactic peels are an excellent option for patients with dry, sensitive skin who experience complications with different skincare products. This peel is cultivated from milk, making it gentler on the skin than other peels.

Vitalize peels are a great choice for first-time patients. They help improve the skin’s overall evenness and fight signs of aging and sun damage.

If you are experiencing problems in areas other than the face, there are also smoothing body peel procedures available for the back, chest, arms and legs. Be sure to explore your options and discuss all possibilities for your treatment with your esthetician.

How Is the Recovery Process?  

In most cases, it will only take around ten days for your skin to go through the healing process after a chemical peel. Still, you must continue to give your skin some special attention in the months following a peel procedure.

Keeping your skin moisturized using antibiotic creams and ointments, minimal sunlight exposure, and using sunscreen regularly will ensure the prolonged health of your skin. Though it’s very rare, watch for signs of scarring like redness, bumps and blisters and contact your doctor if you see any causes for concern.

Is My Skin Ready for a Peel?

It is important to prepare your skin prior to a peel. Using skincare products with similar ingredients to the peel of your choice will help prep your skin.

People with naturally darker skin tones are more prone to developing post-inflammatory hyperpigmentation after a peel procedure. This happens when the skin has a reverse reaction to the treatment, darkening spots instead of lightening them. Darker skin tones have taken better to superficial peels that have an exfoliating effect and do not penetrate the skin as deeply. Be sure to discuss your options with your esthetician in a consultation before booking an appointment. 

If you have previously had a peel, you must wait for the skin to properly heal before having another to prevent skin irritation. If you are pregnant or nursing, it is recommended that you don’t get a chemical peel.

How Long Will the Results Last? 

How long the results of your chemical peel last depend on the type of peel you had and the state of your skin at the time of your peel. If you allow your skin to heal properly following a chemical peel, you will have the most long-lasting and satisfying results.

Lighter peels that only penetrate the skin superficially will usually last up to two months, while deep chemical peels can give you results lasting up to ten years. Your esthetician will likely put you on a schedule for future procedures if needed in order to keep your skin glowing and smooth without apparent lapses in visits.

There are many factors to consider when getting a chemical peel. Do your research prior to going in to see a esthetician for a consultation to make sure you know the ins-and-outs of the process and which peel will be best for your skin. If you still have questions about chemical peels, contact an esthetician today.

First Facial? What to Expect Before You Go

It’s normal to feel pre-show jitters before any firsts, but when it comes to your first facial, you can leave any worries or nervousness at home. In the words of Dr. Michael Kaminer, “The typical facial is designed to exfoliate, hydrate and in some cases open blocked pores.” Let’s peel back information on what to expect both during and after your first facial and build confidence.

Before You Go

Booking a facial experience for the first time, you want to ensure you are prepared to be honest about your skin and your daily routine. Is your skin sensitive to anything? Do you put on any specific creams every day? Take note of what you use regularly on your face and tell your esthetician prior to the facial. Make sure to also analyze your diet and lifestyle to really figure out where some of your skin issues root from.

Create an end goal for your face—what issues are you trying to address? Do you want to reduce inflammation or restore hydration? Are there a few wrinkles you’re not loving or maybe some dryness? Being clear with your facial goals will help your esthetician understand your skincare needs and determine which facial option is best.

At the Appointment

When going to the spa for your first facial, or any facial, it’s suggested to be makeup free. The esthetician will have you fill out a form of your skin history and discuss your facial options and the process will begin.

Most facials will start off with a thorough cleansing. Your esthetician will steam and clean your skin, then move on to your specific facial. The facial you chose will work for your skin goals—chemical peels, hydration facials, stem cell facials, etc. Depending on the path taken, these facials will work to either exfoliate or moisturize and sometimes extract.

The extraction, also known as when the esthetician becomes Dr. Pimple Popper, is where some people become hesitant with facials. This comes after the facial towards the end of the appointment. The process of the extraction is to rid your skin of all the whiteheads and blackheads, getting as much gunk out as possible. It is completely normal to feel slight pain during the extraction, however if you feel any serious pain, say something.

Once It’s All Over

Your skin might be a bit sensitive depending on the treatment you received, so ask your esthetician what post-treatment soaps and lotions you should use. You may also be more sensitive to the sun, so sunscreen is definitely recommended as an aftercare product.

Your first facial treatment will not be a cure-all, so don’t expect perfect glowing skin after this first time around. But like anything else, if you’re willing to put in the effort, you can get your skin looking how you want it in no time, and we want to help you get there. Call Orlando Esthetics or schedule an appointment online today.

Your Skin While Traveling: Travel Kit Essentials 

Humidity, late night drinks on the beach and the sheer stress (and visiting family) can wreak havoc on your skin while traveling. While you’re on the go this summer, here are some skincare tips to keep your skin looking its best.

Hydrate, Hydrate, Hydrate

The most important thing you can do for your skin is to keep it hydrated. Two liters of water a day keeps skin problems at bay.

You can also refresh your skin with a homemade, easy-to-carry mineral water face spray. It’s the perfect item for a beach bag or carry-on and immediately cools your skin. Hydrated skin is happy skin.

Protect with SPF

Protect your face and body with a gel, lotion or spray with a high SPF to keep your skin healthy. If you have oily skin, try a sunscreen that is oil-free or non-greasy like a spray-on mist. If you burn easily, stick with a sunscreen with an SPF 50 or higher.

And don’t forget to protect your lips. Pick a lip balm with SPF to prevent dry and chapped lips. Bonus points if it’s water resistant!

Face Wipes 

Cleansing and exfoliating wipes refresh the skin and are the ideal solution for removing makeup when you are on the go. Face wipes are perfect for traveling because there is no need for cleanser or rinse. Exfoliating wipes remove impurities, dead skin cells and all traces of dirt—leaving you with soft, radiant skin.

Red-Eye Recovery

It’s possible to look and feel great after catching the red-eye. Cabin air can be seriously drying, and caffeinated beverages and alcohol can also dehydrate you, making your skin appear dull and swollen.

Combat puffiness and dark undereye circles with a cooling face and eye mask, undereye gels or putting crushed ice in a washcloth and apply it under your eyes.

Keep Your Favorite Cleanser and Moisturizer

Regularity is a major aspect of what makes a good skincare routine. Avoid using unfamiliar hotel products on your face and make sure to pack your daily cleanser and moisturizer. An abrupt change in your cleansing routine can disrupt your skin’s acid balance and cause a vacation breakout.

If you can’t find a travel size of your product, look for the active ingredients to understand why you use each product while searching for the right alternative. And if you can’t leave behind your holy grail items, make your own travel sizes.

Soothe and Relax

Need some relief from the sun? Aloe vera is a skin savior that rejuvenates the skin. Whether it comes as a lotion, gel or straight from the plant, aloe vera heals burns and nourishes the skin. On top of some aloe vera, pack your favorite body lotion and tube of hand cream to keep the body moisturized and prevent peeling.

Use these 6 tips to take care of your skin all summer. Protect yourself from the sun, give your skin the love and care it needs and don’t skimp on the beauty sleep.

A Brief Intro to Low Level Light Therapy

Can colorful lighting have a real impact on your skin? It might sound like something out of a science fiction novel, but the future really is here. Low level light therapy (LLLT) or LED therapy is a popular procedure that might sound a little too good to be true—but you can feel and see its benefits right away.

You’ve seen the hype but might still be a bit lost on what LLLT is (and what all of those Ls even mean). Here’s an introduction into this growing procedure, its rich history and what it can do for you.

The History Behind LLLT

Low level light therapy is the name you’ll hear thrown around the beauty and esthetics industry, but if you want to get technical, you can also call LLLT photobiomodulation. But who has time for that?

In 1967, just seven years after the invention of the ruby laser, Hungarian scientist, Endre Mester, started playing around with the effects of light on skin and hair. Mester found that when he shined certain laser light on the backs of shaven mice, their hair would grow back quicker than their unshaven friends. That made Mester think—what would happen if this light was applied to humans?

Mester’s human trials showed immense promise for LLLT as a healing tool. Patients with non-healing skin ulcers finally saw skin regrowth. From there, LLLT has seen a lot of development with research and improvement from NASA. Fast forward to today, where LLLT is used on a lot more humans than shaved mice. It’s also been FDA approved for more than a decade, and it’s only getting more popular from here.

What LLLT Is

Today’s LLL therapy consists of applying red, blue, yellow or green light energy to the skin. It’s a painless, non-invasive cosmetic procedure that can be done in just 30 minutes.

If you have skin problem areas, chances are, you’re a candidate for LLLT. It can treat fine lines and wrinkles (red light), acne (blue light), rosacea, skin redness, flushing (yellow light), hyperpigmentation (green light) and various joint, muscle and pain conditions.


Where to Get LLLT

Since LED therapy can be used to treat such a wide range of conditions, many professionals practice using this valuable tool in their treatments. For those looking to target their fine lines, acne, and more (or those just looking to pamper their skin), seek out an esthetician who will know your skin needs.

Schedule your LLLT session with us today to shine a light on what light therapy can do for your skin.

A Minimally Invasive Cosmetic Treatment

Anything with “needle” in the name can sound a little scary, but trust us, microneedling is anything but. Microneedling, scientifically known as collagen induction therapy, is one of the hottest treatments in today’s skincare and anti-aging market.

So what’s all the hype about? What’s this treatment that seems to be taking the beauty world by storm? Let’s get to the point on microneedling and everything it can do for your skin. (And trust us, it can do wonders.)

The Treatment

It’s all in the name: yes, there are needles involved, but they’re pretty tiny. Microneedling is a minimally invasive cosmetic treatment where a licensed esthetician runs small—seriously small, ranging from 0.5 to 2.5 millimeters—needles over the skin to produce hundreds of tiny openings.

The treatment is painless, and as a minimally invasive esthetic procedure, it doesn’t require the downtime of more invasive treatments or the temporary visual impact of peels.

The Hype

Chances are, if you’re an avid beauty fan or even just an avid social media user, you’ve heard of microneedling before. Beauty magazines and bloggers are raving about microneedling—and for good reason.

The simple procedure stimulates collagen and elastin in the skin, both of which are huge factors in retaining a healthy, youthful look. Our bodies produce less and less collagen, a protein in the dermis section of the skin, as we age. As our collagen production declines, our skin begins to wrinkle and sag over time. It works hand in hand with elastin, the protein responsible for skin elasticity, to help our faces looking their best through the years.

Together, collagen and elastin make up about a quarter of your body’s total protein count. Microneedling encourages your skin to increase its production of these crucial proteins that you may be missing as you’ve aged. As a result, microneedling reduces the appearance of acne scars, hyperpigmentation, fine lines and wrinkles.

The Point

Microneedling pretty much sells itself. A minimally invasive, relatively painless procedure with no downtime? It’s no wonder everyone on your newsfeed is raving about it. Schedule your appointment and experience all the hype for yourself.